Personal Development - Work with me one-on-one
What happens when we work together:
Our 1-on-1 coaching partnership involves weekly meetings focused on uncovering the beliefs that keep you stuck in self-neglect and building sustainable self-care tailored to your life. Each session is customized to where you are now — whether you're navigating a crisis, breaking through a plateau, or deepening your transformation.
You'll gain clarity on what you truly want, shift from "everyone else first" to including yourself, and develop practices that don't require perfection. This flexible approach lets you work at your own pace with consistent support, accountability without shame, and a partner who believes in your worth—even when you're struggling to believe it yourself.
4-5 Month Transformation Program
What happens in 4-5 months together:
Over 4-5 months of weekly coaching, you'll move through a complete transformation from believing everyone else's needs matter more than yours to confidently including yourself in the circle of people you care for. We start by identifying the limiting beliefs sabotaging your self-care, then build a vision of your future self. From there, we implement sustainable practices that actually fit your life.
Finally, we integrate these changes at the identity level, and create systems to maintain your transformation long after our work ends. This timeline allows you to experience multiple real-life challenges and prove to yourself that you can maintain change even when life gets messy. By the end, self-care won't feel like something you're trying to do; it will be who you are.