Frequently Asked Questions

DISCOVERY CALL

Your complimentary 30-minute call is where we explore whether coaching is right for you. We'll discuss where you are now, what's not working, and what transformation could look like. I'll answer your questions, explain my approach, and we'll decide together if it's a good fit. No pressure, just honest conversation.

COACHING SESSIONS

Our work focuses on helping you believe you matter and develop sustainable self-care from the inside out. We'll identify the beliefs keeping you stuck, envision your future self, and create practices that suit your real life. I won't tell you what to do; I'll help you discover what's possible and support you in becoming who you want to be. Sessions are 50 minutes via Zoom.

FREQUENCY

Most clients meet weekly for the deepest transformation, though bi-weekly sessions also work. Weekly meetings build momentum and lead to faster change, especially at the start. Appointments are flexible to fit your schedule. I ask for 24 hours' notice to reschedule.

HOW MANY SESSIONS?

It depends on your goals. Some clients work with me for a few sessions on a specific issue. Others commit to 4-5 months for complete transformation. Six months creates the deepest, most lasting change. We'll discuss options during your discovery call, and you decide what feels right — one session at a time or a structured program.

 

  • I've regained the confidence I was lacking to live the life I've dreamed of and get unstuck from my habitual negative way of thinking. Lori helped me clarify my values and embrace the qualities that God gave me.

    Lori helped me get started on my "mindset" journey. One of the most important things I learned is regarding feelings and emotions. If we define them as something we use to validate our thinking, it is easy to see that mindset changes precede our emotional changes or reactions. It is so freeing for me to focus on thoughts and not immediately go to feelings, which has been my typical pattern for most of my life.

    She gave me the gift of her undivided attention during our sessions which is a rare and wonderful thing.

    — BW

  • Thank you so much for offering such a wonderful service to help me do important self-work and reflection.

    Because of our weekly coaching sessions, I gained important skills that I continue to utilize in my day-to-day. I now feel more empowered to advocate for myself and setting healthy boundaries. I no longer let my "passive-aggressive" personality dictate how I react to situations. You also helped me to change my negative self-narrative--something that I continue to implement in my daily life as a graduate student. My life is very stressful as a result of my studies but, despite the difficult circumstances, I choose to find the positive in my situation much more often than I used to. This helps decrease my feelings of anxiety. Thank you for everything, Lori!

    — RS

  • “Thank you for helping me set healthy boundaries with a family member. I am managing our interactions with a new level of confidence.”

    — Former Client